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Believe in yourself .

Bineet Bose

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How much weight can I lose in 3 months?

A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.


"Thanks to Bineet Bose Training, I lost 30 pounds and found a healthier, happier me!"

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