Tips what to eat and what to avoid during monsoon season .

Monsoon season brings with it a higher risk of food-borne illnesses, so it's important to be mindful of what you eat during this time to stay healthy. Here are some tips on what to eat and what to avoid during monsoon season:

What to eat:

1. Fresh fruits and vegetables: Include fresh fruits and vegetables in your diet as they are a good source of vitamins and minerals that can help boost your immune system.

2. Soups and broths: Hot soups and broths can help keep you warm and hydrated during monsoon season. They can also help soothe a sore throat or relieve congestion.

3. Herbal teas: Herbal teas such as ginger tea, tulsi tea, and peppermint tea can help boost your immunity and provide relief from cold and flu symptoms.

4. Dry fruits and nuts: Dry fruits and nuts are a good source of nutrients and energy and can help you stay healthy during monsoon season.

5. Foods rich in Vitamin C: Vitamin C can help boost your immune system and protect against infections. Include foods such as citrus fruits, kiwi, bell peppers, and broccoli in your diet.

What to avoid:

1. Street food: Avoid street food during monsoon season as it may not be hygienic and can increase your risk of food-borne illnesses.

2. Raw vegetables and salads: Raw vegetables and salads may be contaminated with bacteria and should be avoided during monsoon season. Instead, opt for cooked vegetables.

3. Seafood: Seafood should be avoided during monsoon season as it may be contaminated and can cause food-borne illnesses.

4. Fried and oily foods: Fried and oily foods can be difficult to digest and can lead to indigestion and other digestive problems.

5. Carbonated drinks: Carbonated drinks can lead to bloating and indigestion and should be avoided during monsoon season.

By following these tips, you can help protect yourself from food-borne illnesses and stay healthy during monsoon season.

FOR CUSTOMIZED DIET PLANS AND WORKOUT PLANS 💪

KINDLY CALL ME

#monsoon #tipsonwhattoeatorwhatnottoeatduringmonsoonseason

Optimum Nutrition (ON) Gold Standard 100% Isolate

Buy Now

12 Weeks Pro

Book Now