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Kapalbhati Pranayama- Breathing Technique

Kapalbhati Pranayama is a Sanskrit word that means forehead shining breathing technique. It is named so as the regular practice of the method gives you a shining forehead and bright intellect.






STEPS

• Inhale and exhale in this manner for about 20 times. That will be one round of Kapalbhati.

• Helps to clean the sinus and

respiratory system.

• It is useful in all the diseases like asthma,

diabetes, nervous disorders and cerebral thrombosis.



• Sit comfortably in Sukhasana. Place yourp palmson your knees.

• Inhale deeply with both your nostrils,ffillingboth your lungs with air.

• Perform moolbandha.

• As you relax from the contraction, youe exhaleair in a short burst followed by an

automatic inhalation. During exhalation, there will be a hissing sound. At thatpoint, feel that all the negativity in yourbody will come out.



BENEFITS

• It purifies the frontal part of the brain.

• It develops the capacity of lungs.



Is Kapalbhati good for skin?

Pranayama is also great for good skin. You can do anywhere between 20 to 100 Kapalbhatis and Bhastrikas and see the change yourself. ... Kapalabhati and anuloma viloma or alternate nostril breathing, both breathing exercises are known for the improvements in skin quality,"



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