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Healthy smoothie recipe to reduce cholesterol

This delicious recipe contributes to improving health, increasing energy, and losing weight. The main purpose of this recipe is to provide the body with valuable nutrients and give a feeling of fullness that lasts for a longer period of time so that you are not easily tempted to eat something between meals that has an unfavorable effect on your health and weight. Below I explain how the main ingredients in this recipe influence health and weight.


Avocado belongs to high-fiber foods. Fiber is incredibly important to maintain the health of the intestines. Avocado is a great source of fiber, including both insoluble and soluble fibers. This combination is not often found in foods. The insoluble fibers ensure a healthy bowel movement. This cleanses the intestines well and that reduces the risk of colon cancer. The soluble fiber gives a feeling of satiety (helps you feel full), so it is easier to keep your appetite under control. High-fiber foods such as avocado can also help cut LDL-cholesterol.


Celery has many health benefits. It is especially rich in beta-carotene, potassium, vitamin C and flavonoids. Beta-carotene is converted in the body into vitamin A. This vitamin helps to purify the skin and get rid of dead skin cells. The fibers and potassium in the vegetable prevent skin aging. Vitamin C and flavonoids help our bodies to detox themselves. These substances promote the dissolution of kidney- and gallstones, detoxify our livers and cleanse our blood. With their detoxifying effects, Vitamin C and flavonoids support our intestines, liver, kidneys and gallbladder. These organs are responsible for the elimination of waste and toxic substances from our bodies.


Bananas are good if you want to maintain good health. They are rich in fiber, so we will feel full for a long time and will not be tempted to eat something that has a negative effect on our health and weight. Fiber also stimulates bowel movements, which can prevent or combat constipation. Don't worry about the sugars in bananas, because the fiber ensures that these sugars are released slowly and are absorbed gradually, which is beneficial for our health and weight.


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