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Benefits of #curd .

Yogurt or curd, whatever you like to call it is every bit as tasty as it is nutritious. Apart from making you lick your lips, it can also do wonders to your overall health. Here are reasons why you cannot leave curd away from the dining table. 1. Curd has friendly bacteria called lactobacillus acidophilus that is very good for the digestive system. Curd can neutralize toxic substances before they can turn carcinogenic or cancer-causing. Curd helps to fight diarrhea, helps colon health and reduces the risk of colon cancer. 2. The healthy bacteria in curd helps to strengthen the immunity. It increases the power of white blood cells that fights infections. 3. Curd reduces the risk of osteoporosis which affects women. As yogurt is rich in phosphorous, it can be quite helpful in maintaining bone strength. 4. Curd or yogurt is packed with calcium , Vitamin B12, riboflavin and protein. One cup of curd eaten gives you 1/3 of the daily calcium requirement and 10 grams of protein everyday, which is about 20 percent of the daily requirement 5. Yogurt is good for people who want to diet, reduce their weight and get slimmer. It lowers the cholesterol levels in the body. 6. Curd can be easily digested which means it is highly metabolic and does not get stored as fat. 7. Curd is very good to remove the risk of vaginal infections. It removes the yeast colonies from accumulating in the female genitalia. 8. Since yogurt can be easily digested compared to milk, it is even better for people who are lactose intolerant and cannot digest milk. 9. A latest research has shown that curd can be increasingly good for the strength of your gums, root canal and teeth .

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