Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article, you will gain insights into the myths and facts surrounding the Ketogenic diet. What Is Exactly Is a Keto Diet? The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats. Keto Diet M

Nutrition Info (Per serving) Calories: 209 Carbs: 2g Fat: 7g Protein: 32g Fiber: 0g Ingredients 500 grams Boneless Chicken Leg and Thigh Meat 1 Tbsp Worcestershire sauce 1 Tbsp Soya Sauce 1 Tsp Sesame Oil 1/2 Tsp Black Pepper 1/2 Tsp Salt 1/2 Tsp Sesame Seeds 1 Green Onion 200 grams Mushrooms Optional Instructions Marinate the chicken with the Worcestershire sauce, soya sauce, pepper and salt. Let it marinate for at least 30 minutes if not longer. Heat a non stick pan on the

Perhaps, because of the current pandemic, and how it concerns, and worries, so many people, there has been, far more attention paid, to options, and alternatives, related to enhancing our body's immune system. Obviously, there are several conventional approaches, and treatments/ medications, to address immunity, but this article will only, discuss 5 specific supplements, and how these, might have immune - benefits! It is important, to understand, prior to using, any of these,

Hypothyroidism is the condition or state when your thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also known as the underactive thyroid problem. The primary task of thyroid hormones is to "run the body's metabolism". As a result, the people with hypothyroid problems are suffering from the slow metabolism, and people become fatty most of the time. Hypothyroid problem is not preventa

Deep down you probably feel that the health challenges you face may be linked to an over or under active thyroid. The thyroid is a butterfly shaped endocrine gland that sits at the front of the neck. Although we as a people tend to over complicate health issues we can also see things for what they are and take action to remediate the root cause. This root cause is too many toxins going in and not enough getting processed out. Whether it is from being exposed to mold toxins, l

In this day and age, we are spoilt for choices when it comes to health supplements. With a plethora of supplements available to us, it can be quite daunting to choose the ones that are not only useful to you but also value for your money. Two of the few beneficial supplements that are worth your dough are none other than the popular multivitamins and the antioxidants. Antioxidants play a great role in your body. Primarily, they can help your body against the free radicals tha

Obesity has become a significant problem befalling most Americans, and much worse, children have become the latest victims of obesity. Did you know that Childhood obesity is now an epidemic in India. With 14.4 million obese children, India has the second-highest number of obese children in the world, next to China. The prevalence of overweight and obesity in children is 15%. In private schools catering to upper-income families, the incidence has shot up to 35-40%, indicating

Six healthy super summer snack recipes to spur your salivary glands .